Weigh In record (no journal entry) for 16 October 2021
|
62.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
374 kcal
|
Fat: 21.27g | Prot: 9.75g | Carbs: 35.79g.
Breakfast: Карат Сыр Творожный Виолетта с Креветками, Magic Grain Хлебцы Ржаные с Семенами Льна, Кунжута и Подсолнечника. Snacks/Other: Каждый День Шоколадное Мороженое. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janna080683's Weight History
|