Weigh In record (no journal entry) for 16 October 2021
|
84 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
330 kcal
|
Fat: 21.02g | Prot: 11.78g | Carbs: 28.18g.
Breakfast: Pepaya. Lunch: Kacang Sangrai Campuran dengan Kacang Tanah, Urap, Telur Rebus. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwi antari's Weight History
|