Weigh In record (no journal entry) for 16 October 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2975 kcal
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Fat: 132.94g | Prot: 143.06g | Carbs: 205.31g.
Breakfast: Tomates, Café, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Vermut, Cruzcampo Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Aceitunas, Paella Mixta, Cruzcampo Cerveza. Dinner: Vino Tinto de Mesa, Domino's Pizza Pecado Carnal, Ensalada Caprese. Snacks/Other: Estrella Galicia Estrella Galicia, Café. more...
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3387 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Running - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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