Weigh In record (no journal entry) for 16 October 2021
|
93.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
2341 kcal
|
Fat: 97.57g | Prot: 60.31g | Carbs: 166.82g.
Breakfast: Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls . Lunch: Today Sausage Rolls. Dinner: Oil Popped White Popcorn , Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls, Sauvignon Blanc Wine, Simonsberg Traditional Feta. Snacks/Other: Checkers Low Fat Long Life Milk. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|