Weigh In record (no journal entry) for 16 October 2021
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130.6 kg
Lost so far: 5.4 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1625 kcal
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Fat: 55.50g | Prot: 100.00g | Carbs: 188.00g.
Breakfast: Butterball All Natural Turkey Breakfast Sausage Links, Chobani Flip Coffee Brownie Bliss, Brunswick Buffalo Chicken Salad. Lunch: Smucker's Sugar Free Peach Preserves, Kraft Singles American Cheese, Vital Farms Brown Eggs, Chobani Flip Peppermint Perfection, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Del Monte Diced Peaches in Cups, Chobani Flip Tropical Escape, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Swiss Miss Sugar Free Chocolate Pudding Cup, Quaker Rice Cakes - Lightly Salted. more...
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Losing 0.5 kg a Week
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hottest_pepper_danny's Weight History
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