Weigh In record (no journal entry) for 16 October 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2112 kcal
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Fat: 70.63g | Prot: 149.60g | Carbs: 179.10g.
Breakfast: Kiwi Fruit, Egg, Avocado, Ja! Bergsteigerbrot. Lunch: Ja Natürlich Hühnerfilet, Chef Menü Schupfnudeln, Ja Natürlich Hühnerfilet, Billa Rapsöl, Kikkoman Sojasauce, Bell Peppers, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice. Dinner: Burgerista Hamburgerista Double Low Carb. Snacks/Other: Rice Wine, Pro Fuel Protein Chips, Foodspring Protein Bar Hazelnut Cream. more...
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Losing 1.4 kg a Week
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Evie_Liu's Weight History
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