Weigh In record (no journal entry) for 16 October 2021
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113 kg
Lost so far: 22.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2040 kcal
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Fat: 103.65g | Prot: 169.06g | Carbs: 104.40g.
Breakfast: Kokt Ägg, Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Anamma Vegokorv. Dinner: Fontana Haloumi, Hälsans Kök Vegansk Burgare. Snacks/Other: Banan, Äpple. more...
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Losing 2.1 kg a Week
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