Weigh In record (no journal entry) for 16 October 2021
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2032 kcal
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Fat: 70.70g | Prot: 68.14g | Carbs: 269.18g.
Breakfast: Жареная или Запеченная Свиная Отбивная, Суп Мисо, Ролл с Огурцом, Рис Вареный, Макдоналдс Картофель Фри (Стандартный), KFS Куриная Ножка . Lunch: Milka Шоколад Oreo, SOVA Энергетик. more...
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Losing 2.1 kg a Week
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Evgeniy123321's Weight History
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