Weigh In record (no journal entry) for 16 October 2021
|
83.3 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1544 kcal
|
Fat: 37.49g | Prot: 48.96g | Carbs: 217.07g.
Breakfast: Buko Balance, Marmelade, Milchbrötchen, Dulano Hähnchenbrust Hauchfein, Goldähren Weizenbrötchen, Gut & Günstig Die Leichte Halbfettmargarine, Thermomix Dattel-Curry-Dip, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gut & Günstig Grünkohl. Dinner: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella. Snacks/Other: Herforder Pils, Kaffee. more...
|
|
222 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 19 minutes, Google Fit - 23 hours and 41 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|