Weigh In record (no journal entry) for 16 October 2021
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72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1630 kcal
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Fat: 48.13g | Prot: 44.71g | Carbs: 214.93g.
Breakfast: Crackers , Peanut Sauce, Nasi Putih. Lunch: Crackers , Finna Food Sambal Terasi Uleg, Boiled Egg, Carrots (with Salt, Drained, Cooked, Boiled) , Mustard Greens, Rose Brand Bihun Goreng, Alfamart Nasi Merah. Dinner: So Good Bakso Sapi, Finna Food Sambal Terasi Uleg, Boiled Egg, Rose Brand Bihun Goreng. Snacks/Other: Brownie with Cream Cheese Filling without Icing. more...
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Gaining 1.1 kg a Week
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