Weigh In record (no journal entry) for 16 October 2021
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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373 kcal
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Fat: 5.43g | Prot: 51.15g | Carbs: 31.86g.
Lunch: Brócolis Cozido, Patinho. Dinner: Brócolis Cozido, Patinho. Snacks/Other: Maçãs Fuji, Bauducco Torrada Integral. more...
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Losing 2.8 kg a Week
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shantrandreia's Weight History
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