Weigh In record (no journal entry) for 16 October 2021
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58.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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838 kcal
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Fat: 64.30g | Prot: 43.84g | Carbs: 32.82g.
Breakfast: Kahve (Demlenmiş), Zeytinyağı. Lunch: Yeşil Acı Biber, Limon Suyu, Superfresh Ton Balığı , Iceberg, Zeytinyağı. Dinner: Ünal Şekersiz Fıstık Ezmesi, Elma, Kahve (Demlenmiş), Zeytinyağlı Taze Fasulye. more...
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Gaining 0.6 kg a Week
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invisible guest's Weight History
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