Weigh In record (no journal entry) for 16 October 2021
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101.2 kg
Lost so far: 14.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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420 kcal
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Fat: 8.40g | Prot: 29.58g | Carbs: 52.68g.
Lunch: بطاطس, سلطة الخضر المختلطة, بفتيك بتلو (العجل), ماندو رز بسمتي. more...
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Losing 0.5 kg a Week
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smsm.hasanin's Weight History
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