Weigh In record (no journal entry) for 16 October 2021
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1516 kcal
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Fat: 80.31g | Prot: 105.96g | Carbs: 88.96g.
Breakfast: Caffè (dalla Moca), Vital Soia Drink. Lunch: Pane di Semola, Olio Extra Vergine di Oliva, Cavolfiore, Carne di Tacchino. Dinner: Igor Gorgonzola Dolce, Conad Pancetta Dolce, Buitoni Pizza Margherita. more...
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Gaining 0.4 kg a Week
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10Silvia's Weight History
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