Weigh In record (no journal entry) for 16 October 2021
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1265 kcal
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Fat: 64.62g | Prot: 64.83g | Carbs: 108.91g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Unlüx Siyez Buğdaylı Tava Ekmeği , Siyah Zeytin, Yeşil Zeytin, Migros Ezine Peyniri, Yumurta. Lunch: Lavaş, Domatesler, Pişmiş Olgun Soğan, Yeşil Acı Biber, Adana Kebap, Şekersiz Çay, Eker Ayran. Dinner: Nimet Kepekli Galeta. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kavrulmuş Tuzlu Kaşu Fıstığı, Antep Fıstığı, Şekersiz Türk Kahvesi. more...
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1673 kcal
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Exercise:
Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 0.6 kg a Week
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CEYHUN YILMAZ's Weight History
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