Weigh In record (no journal entry) for 16 October 2021
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82.5 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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155 kcal
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Fat: 1.50g | Prot: 3.00g | Carbs: 32.00g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Trader Joe's Multigrain O's Cereal. more...
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Losing 4.4 kg a Week
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estanton100's Weight History
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