Weigh In record (no journal entry) for 16 October 2021
|
82.5 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
155 kcal
|
Fat: 1.50g | Prot: 3.00g | Carbs: 32.00g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Trader Joe's Multigrain O's Cereal. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|