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bkn 😍
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1391 kcal
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Fat: 35.51g | Prot: 84.02g | Carbs: 181.74g.
Breakfast: Pechugas de Pollo (o Cocidas), Hallulla. Lunch: Zanahorias Pequeñas, Lider Habas Congeladas, Lechuga, Betarraga, Cebollas, Sprite Bebida, Muslo de Pollo (sin Comer la Piel), Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Nestlé Trix, Soprole Yoghurt Batido, Lay's Papas Fritas. Snacks/Other: Soprole Manjarate (80g), Nescafé Moka. more...
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2543 kcal
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Exercise:
Treadmill - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Encinapaula206's Weight History
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