Weigh In record (no journal entry) for 16 October 2021
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84.1 kg
Lost so far: 1.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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910 kcal
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Fat: 46.23g | Prot: 28.05g | Carbs: 101.06g.
Breakfast: Adoçantes, Café (Infusão), AI'PI Pão Integral 10 Grãos, Manteiga (com Sal), Ovo (Inteiro), Vitafor MCT. Lunch: Feijão Verde, Filé de Peixe Empanado, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Antepasto de Berinjela. Dinner: Pão de Leite, Pudim de Leite Condensado, Imperatriz Rosca de Polvilho Salgada. more...
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Gaining 0.8 kg a Week
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