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resultado satisfatório
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73 kg
Lost so far: 12.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1133 kcal
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Fat: 39.62g | Prot: 66.66g | Carbs: 128.12g.
Breakfast: Nestlé Requeijão Cremoso Light, Bauducco Torrada Integra, Native Açúcar Demerara, Café com Leite Integral. Lunch: Laranjas, Sardinha Assada, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Tomates, Alface, Beterrabas. Dinner: Vigor Flan. Snacks/Other: Sonda Pão de Frios, Native Açúcar Demerara, Café com Leite Integral, Sonda Pão de Frios. more...
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Losing 1.0 kg a Week
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karinanovaes9's Weight History
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