Weigh In record (no journal entry) for 16 October 2021
|
51.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1521 kcal
|
Fat: 47.29g | Prot: 59.20g | Carbs: 206.23g.
Breakfast: Äpfel, Risbellis Karamell, Maggi Klare Brühe, Rossmann Protein Riegel, Rügenwalder Mühle Vegetarisches Mühlenhack, Goldähren Vital & Fit Mehrkornbrot. Lunch: Kinder Milchschnitte. Dinner: Grüne Oliven, Tomaten, Gelbe Paprika, Tomatensalat, Gurke (mit Schale), Astra Kiezmische , TiP Sandwich Toast, Milbona Sandwich Scheiben . more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rändchen's Weight History
|