Weigh In record (no journal entry) for 16 October 2021
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1147 kcal
|
Fat: 41.90g | Prot: 59.00g | Carbs: 134.66g.
Breakfast: Loncoleche Leche Descremada sin Lactosa , Quaker Quadritos de Avena. Lunch: Lasaña de Carne. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Conos de Helado (con Galleta Tipo Wafer), Helado, Tottus Barra de Cereal Miel + Leche, Vivo Jugo, Puripop Cabritas . more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulette134's Weight History
|