Weigh In record (no journal entry) for 16 October 2021
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63.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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464 kcal
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Fat: 20.78g | Prot: 18.50g | Carbs: 53.05g.
Lunch: Dr. Korner Хлебцы Злаковый Микс, Колбаса Докторская, Сваренное Вкрутую Яйцо, Гречка Отварная. more...
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Losing 0.2 kg a Week
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madikgud's Weight History
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