Weigh In record (no journal entry) for 16 October 2021
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81.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2035 kcal
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Fat: 57.14g | Prot: 224.22g | Carbs: 228.08g.
Breakfast: Swan Jamón de Pavo Virginia , Huevo Revuelto, Huevo Frito sin Grasa, Papaya. Lunch: La Corona Chutazo, Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Papaya. Dinner: San Juan Carne Seca de Res, SuKarne Carne Deshebrada de Res, Chile Poblano, Cebollas, Zanahoria, Calabacitas. Snacks/Other: Guayaba, San Juan Carne Seca de Res, Papaya, San Juan Carne Seca de Res, San Juan Carne Seca de Res. more...
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Losing 0.7 kg a Week
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PanchoPacman's Weight History
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