Weigh In record (no journal entry) for 11 October 2021
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56 kg
Lost so far: 10.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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679 kcal
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Fat: 27.30g | Prot: 64.24g | Carbs: 44.33g.
Breakfast: Putih Telur Matang, Telur Rebus, Beetroot, Buah Naga. Lunch: Biokul Greek Yogurt, Kewpie Salad Dressing dengan Wijen Sangrai, Tempe, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Paprika Kuning Manis. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies. more...
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Losing 0.0 kg a Week
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ditadietdiary's Weight History
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