Weigh In record (no journal entry) for 16 October 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1049 kcal
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Fat: 22.61g | Prot: 72.36g | Carbs: 139.06g.
Breakfast: Tomatoes, Farm Fresh Hard Boiled Eggs, Low Fat Milk, General Mills Lucky Charms Cereal. Lunch: Lettuce, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: General Mills Lucky Charms Cereal, Low Fat Milk. more...
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Gaining 1.9 kg a Week
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nicole007chen's Weight History
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