Weigh In record (no journal entry) for 16 October 2021
|
104.8 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1457 kcal
|
Fat: 64.16g | Prot: 78.68g | Carbs: 140.63g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Stop & Shop Baby Carrots, Taylor Farms Celery Sticks, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Sizzler Steak (6 oz), Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Papa John's 16" Original Crust Pizza - The Meats. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|