Weigh In record (no journal entry) for 16 October 2021
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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677 kcal
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Fat: 19.04g | Prot: 42.41g | Carbs: 84.66g.
Lunch: Hoka Hoka Bento Shrimp Dumpling, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Beef Teriyaki, Terong Goreng, Selada, Nasi Putih. Dinner: Selada Kol, Labu Siam, Finna Food Sambal Terasi Uleg, Nasi Putih, Ayam Kecap. more...
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Gaining 1.2 kg a Week
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dheayuni's Weight History
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