Weigh In record (no journal entry) for 16 October 2021
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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217 kcal
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Fat: 3.20g | Prot: 10.03g | Carbs: 37.34g.
Breakfast: Café, Danone Yogurt Light & Free Natural Endulzado, Nestlé Chocapic. more...
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Losing 0.4 kg a Week
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