mitcheap's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

98.9 kg Lost so far: 1.6 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

940 kcal

Fat: 43.52g | Prot: 51.48g | Carbs: 94.11g. Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread, Activia Fat Free Vanilla. Lunch: Extreme Pita Chicken Souvlaki (Regular). more...

3810 kcal

Exercise: Shopping - 30 minutes, Driving - 30 minutes, Housework - 5 hours, Standing - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.8 kg a Week

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mitcheap's Journal, 07 Apr 14

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mitcheap's Weight History