Weigh In record (no journal entry) for 14 October 2021
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1695 kcal
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Fat: 82.51g | Prot: 100.02g | Carbs: 135.53g.
Breakfast: Banane, K-Classic Speisequark 20% Fett I. Tr.. Lunch: Hähnchenbrust. Dinner: Rougette Ofenkäse Chili, Bauernbrot. Snacks/Other: Alpenmark Obatzter, Laugenstange. more...
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Losing 1.1 kg a Week
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