Weigh In record (no journal entry) for 16 October 2021
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2106 kcal
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Fat: 101.81g | Prot: 135.66g | Carbs: 85.52g.
Lunch: 老楊 鹹蛋黃餅, 豬里肉（全塊，瘦肉）, 金安記 香辣牛腱絲, Inno foods Dark chocolate keto nuggets, 源士林 宿霧菜粥. Dinner: 水煮鱼, 麥當勞 (McDonald's) 辣味麥脆雞腿(棒腿), 薄底意式肉薄餅. more...
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Gaining 1.4 kg a Week
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jane7129's Weight History
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