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الحمد لله
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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958 kcal
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Fat: 104.67g | Prot: 61.91g | Carbs: 160.14g.
Breakfast: Pretzels Classic Snacks, Nescafe نسكافيه بلاك, sakr جبنه مثلثات الحلوبة, فلاحى بالذبده قرص. Lunch: محشي محشي, كرنب محشي, ارز برام معمر, عسل البرسيم, سوبر ماركت لانشون. Dinner: حمص حمص, التفاح. Snacks/Other: البرتقال, جرجير اخضر - Arugula Arugula - جرجير اخضر. more...
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2392 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes. more...
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Losing 0.3 kg a Week
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ayaloay73's Weight History
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