Weigh In record (no journal entry) for 16 October 2021
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1507 kcal
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Fat: 77.70g | Prot: 63.15g | Carbs: 163.75g.
Lunch: Santa Ana Patatas Fritas, Gelatelli Helado Nata & Neo, Hacendado Sesos de Cerdo, Huevo Revuelto, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Pedro Mayo Chocolate sin Azucar 62%, Hacendado Tortitas de Maíz, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Manzanas, Pan Blanco, Tomates. Snacks/Other: Hacendado Cocktail Rodeo. more...
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Losing 1.2 kg a Week
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puertosanta's Weight History
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