Weigh In record (no journal entry) for 16 October 2021
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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801 kcal
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Fat: 34.00g | Prot: 28.16g | Carbs: 93.10g.
Breakfast: Menemen, Biber, Aknaz Tam Yağlı Beyaz Peynir, Sucuklu Tost. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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steady weight
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