Weigh In record (no journal entry) for 16 October 2021
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54.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1493 kcal
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Fat: 82.61g | Prot: 56.07g | Carbs: 148.14g.
Breakfast: Carrefour Boisson Soja Nature, Carrefour Bio Sirop d'agave, Carrefour Amandes , Banane, Sun Dattes Deglet Nour, Maître Prunille Pruneaux d'agen, Flocons d'Avoine. Lunch: Omelette, Patate Douce (sans la Peau, Cuite, Bouillie), Haricots Verts(Congelés), Carrefour Petits Pois Carottes. Dinner: Cacahuètes Non Salées Grillées à Sec, Carottes, Quinoa (Cuit), Haricots Verts(Congelés), Tomates, Emmental. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Amandes, Sun Cranberries Bio Séchées , Noix de Pécan. more...
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1664 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 5 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Emmalita974's Weight History
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