Weigh In record (no journal entry) for 17 October 2021
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65.7 kg
Lost so far: 13.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1248 kcal
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Fat: 49.15g | Prot: 52.37g | Carbs: 151.33g.
Breakfast: 137 Degrees Almond Milk, Pisang, Telur Rebus. Lunch: Mentimun (Kupas), Ayam Masak Merah, Telur Dadar, Nasi Goreng. Dinner: Mie Sedaap Korean Spicy Chicken. Snacks/Other: Nanas, Apel (tanpa Kulit). more...
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Losing 0.2 kg a Week
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anies sasa's Weight History
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