Weigh In record (no journal entry) for 28 March 2021
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106 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 28.19g | Prot: 82.85g | Carbs: 143.06g.
Lunch: ارز ابيض ارز ابيض, سلطة الخضر المختلطة, سمك بلطي مشوي . Dinner: دانون زبادي, الأناناس, لانشون, ارز ابيض ارز ابيض, سمك بلطي مشوي . more...
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kmalm6986's Weight History
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