Weigh In record (no journal entry) for 16 October 2021
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100 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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857 kcal
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Fat: 41.75g | Prot: 50.80g | Carbs: 80.60g.
Breakfast: عيش بلدي عيش بلدي , رودس جبنه فيتا نباتى الدهن, بيض مسلوق بيض مسلوق. Lunch: دجاج ورك الدجاج, لوبيا لوبيا, ارز ارز بالشعريه . more...
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Losing 0.2 kg a Week
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kmalm6986's Weight History
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