Weigh In record (no journal entry) for 16 October 2021
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55 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1071 kcal
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Fat: 58.64g | Prot: 80.02g | Carbs: 53.92g.
Breakfast: Los Volcanes Leche Entera, Huevo Frito, Bimbo Pan Doble Fibra, Daily Salad Espinacas Baby. Lunch: Queso Panela, Chayote, Calabaza Cocida (Calabaza Española), Zanahoria Cocida, Pechuga de Pollo. Snacks/Other: Los Volcanes Leche Entera, Churros. more...
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1396 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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SofiaJoya23's Weight History
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