Weigh In record (no journal entry) for 16 October 2021
|
88.5 kg
Lost so far: 20.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
810 kcal
|
Fat: 65.59g | Prot: 44.58g | Carbs: 18.49g.
Breakfast: Casa do Alemão Biscoito de Polvilho, Ovo Mexido, Cafezinho. Lunch: Coca-Cola Coca-Cola Zero, Super Frango Linguiça de Frango com Queijo Coalho, Picanha. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day Faria's Weight History
|