Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
HGemmac
Journal
17 Oct 21
HGemmac's Journal, 17 Oct 21
HGemmac's Profile
|
< Previous Entry
|
Next Entry >
Slowly moving towards my target weight! Still keeping up with toning and inc. protein intake.
51.3 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2021:
471 kcal
Fat: 15.34g | Prot: 27.57g | Carbs: 58.04g.
Lunch:
Broccoli , Trader Joe's Organic Firm Tofu, Sunny Meadow Boiled Egg.
Dinner:
Ktown Tteokbokki Rice Cakes.
more...
Losing 1.4 kg a Week
31 Supporters
Support
Comments
Awesome girl!! 🌟🌟
16 Oct 21 by member:
yogagoddess186
That's progress 👍. When are you flexing some muscles?💪💪💪😉
16 Oct 21 by member:
Tai_1-9
Hehe thanks yoga!!! 👏👏👏
17 Oct 21 by member:
HGemmac
Thank you Tai!! I usually do workout after my work but I do in home with YouTube. I’m planning to go on gym when I get paid next wk and run on treadmill with some weight training as well.
17 Oct 21 by member:
HGemmac
👍. I am also doing exercise at home like treadmill, bodyweight workout. I will go to the gym when I start to use free weight heavier than my usual push-ups and such at home. But it also nice to see others who are in great conditions to motivate me.
17 Oct 21 by member:
Tai_1-9
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
HGemmac's Weight History
View Complete History