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Finally moved along. (My guts did, anyway.) Feeling so much better. I told Mark I would probably drop a pants size when I finally went. That wasn't all that crazy...
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83.8 kg
Lost so far: 19.6 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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1402 kcal
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Fat: 42.72g | Prot: 52.91g | Carbs: 214.35g.
Breakfast: Special K Vanilla Almond Cereal, Sugar, Tea (Brewed), Milk (Nonfat). Lunch: kraft light catalina, deli ham, strawberries, mandarin oranges, Feta Cheese, Black Beans, Mixed Salad Greens. Dinner: beef gravy, french fries, hot dog bun, hot dog. Snacks/Other: iced animal cookies, pear, orange, baby carrots. more...
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2042 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 1.9 kg a Week
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