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體脂肪22.2%
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73.1 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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4106 kcal
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Fat: 149.30g | Prot: 156.49g | Carbs: 355.76g.
Breakfast: 7-11 特大杯冰美式. Lunch: 星巴克 (Starbucks) 軟法麵包, 遠洋牌 鮪魚三明治罐頭, 洋蔥圈（麵包糠及油炸）, 烤馬鈴薯（吃皮）, Costco 希臘優格-蜂蜜口味, 煎雞蛋卷或炒雞蛋, 和風醬, 7-11 一日野菜農夫十蔬沙拉, 荷包蛋, 7-11 美式咖啡. Dinner: 糖醋里脊, 7-11 韓式炸雞, 農心 (NONG SHIM) 香辣海鮮味烏龍麵, 韓國不倒翁 特級炸醬麵. Snacks/Other: 萬波 楊枝甘露, 章魚燒. more...
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Gaining 9.1 kg a Week
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ClementHaoDai's Weight History
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