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sthelareis20
Journal
16 Oct 21
sthelareis20's Journal, 16 Oct 21
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Weigh In record (no journal entry) for 16 October 2021
66.1 kg
Lost so far:
3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
934 kcal
Fat: 35.38g | Prot: 40.53g | Carbs: 116.00g.
Lunch:
Suco de Melancia, Farofa, Couve Manteiga Refogada, Feijoada.
Dinner:
Subway Frango Defumado com Cream Cheese.
Snacks/Other:
Lacta Laka Chocolate Branco.
more...
1110 kcal
Exercise:
Hiking - 2 hours and 40 minutes, Apple Health - 21 hours and 20 minutes.
more...
Losing 0.4 kg a Week
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sthelareis20's Weight History
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