Weigh In record (no journal entry) for 17 October 2021
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73.9 kg
Lost so far: 6.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1043 kcal
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Fat: 49.61g | Prot: 45.21g | Carbs: 114.79g.
Breakfast: Good Day Cappuccino, Tahu Bakso, Tahu Goreng, Telur Puyuh, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 1.5 kg a Week
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rani lily's Weight History
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