tataserrado123's Journal, 16 Oct 21

tataserrado123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2021

85.1 kg Lost so far: 14.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1103 kcal

Fat: 34.47g | Prot: 66.96g | Carbs: 137.53g. Breakfast: Probiótica Whey Bar Chocolate, Probiótica Whey Bar Frutas Vermelhas. Snacks/Other: Arroz Branco (Cozido), Empadão de Frango, Flormel Bolinho de Baunilha com Recheio de Creme de Avelã , Subway Sanduíche de Frango. more...

2699 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Hiking - 30 minutes, Cardio - 45 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tataserrado123's Weight History

View Complete History

tataserrado123's Journal, 16 Oct 21

Submit a Comment

tataserrado123's Weight History