Weigh In record (no journal entry) for 17 October 2021
|
85.9 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1908 kcal
|
Fat: 63.36g | Prot: 109.95g | Carbs: 235.72g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain, Apel (tanpa Kulit). Lunch: Telur Goreng, Mie Sedaap Mie Goreng, Sawi Hijau, Ayam Goreng, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Kentang (Daging, dengan Garam, Direbus), Jagung Kecil/Tunas Jagung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kerupuk Makanan Ringan, Kalbe Slim & Fit Cookies. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manikprayustini's Weight History
|