Weigh In record (no journal entry) for 16 October 2021
|
43 kg
Lost so far: 35 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
357 kcal
|
Fat: 4.03g | Prot: 22.08g | Carbs: 64.88g.
Breakfast: Del Fuerte Chicharo Fino, Gelatinita con yogurt, Ligeritas Tostadas . Lunch: Hellmann's Mayonesa Light 55% Menos Calorias, La Sierra Frijoles Bayos sin Grasa, Herdez Salsa Verde, Ligeritas Tostadas , Gelatinita con yogurt. Dinner: Carlota Miel, Helios Mermelada Extra de Fresa sin Azúcares Añadidos , Silk Leche de Almendras sin Endulzante, Nature's Own Honey Wheat Keto . Snacks/Other: Ligeritas Tostadas , Verde Valle Arroz Blanco , Hellmann's Mayonesa Light, Ligeritas Tostadas , Tajín Chile en Polvo Bajo en Sodio , D'Gari Gelatina Light, Silk Leche de Almendras sin Endulzante, Nature's Own Honey Wheat Keto . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_roxanne_'s Weight History
|