hanifplg's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

76 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

764 kcal

Fat: 17.33g | Prot: 38.69g | Carbs: 108.48g. Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ceres Meses, Kraft Keju Slice, Sari Roti Roti Tawar (2), Teh Tawar. Snacks/Other: Pempek. more...

2121 kcal

Exercise: Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hanifplg's Journal, 17 Oct 21

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