Weigh In record (no journal entry) for 17 October 2021
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1102 kcal
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Fat: 43.41g | Prot: 56.74g | Carbs: 128.22g.
Breakfast: Tempe, Tempe Goreng, Nasi Putih, Telur Dadar, Wortel, Brokoli, Tumis Kacang Panjang dan Tempe. Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe. Snacks/Other: Lumpia Ayam, Sunpride Pisang Single, Kolak. more...
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Gaining 0.1 kg a Week
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devinapermata's Weight History
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